Description
This book is a practical and effective tool for those who want to work on themselves—whether they are athletes, whom it primarily addresses, or anyone else. Its goal is to help people strengthen their mental resilience: it deals with motivation, self-confidence, concentration, pressure management, and a range of other topics. It clearly and practically explains key themes and uses dozens of specific examples and stories from the world of sports so that every reader can immediately incorporate the individual topics and recommendations into their athletic performance, training, and everyday life. The book also contains 111 exercises that readers can independently engage in to develop their mental resilience. Whatever your goal may be, you can get closer to it. This book will be a map, a partner, a mentor, and hopefully a lasting source of inspiration on your journey. It is essentially like a Sherpa who will continuously support you on your ascent. But you must climb to the top yourself!
Information
Author: Petráš Václav
Publication date: May 31, 2022
Manufacturer: PORTÁL, s.r.o.
Genres: Brain training and memory improvement, self-enhancement, Psychology, Presentation skills, Successful life, Books, Non-fiction literature, Personal development, Specialized and technical literature, Social sciences, Management and marketing
Type: Hardcover books
Pages: 360
ISBN/EAN: 9788026218715