Description
This pioneering work, now a classic, serves as a clear guide for self-discovery and psychotherapy from the perspective of transpersonal psychology, which deals with altered states of consciousness. The book contains a detailed description of the principles of holotropic breathing – a significant contribution by the author within deep psychology and psychotherapy. Based on holotropic breathing, which relies on relaxation and hyperventilation of the organism, an individual can access experiences from the pre-birth period as well as experiences that transcend their personal existence (identification with animals, ancestors, collective consciousness, cosmic consciousness, etc.) and utilize them for personal development. In this book, Grof focuses more on lay readers compared to his other works and offers them a number of stories and experiences related to altered states of consciousness.
Information
Author: Grof Stanislav
Publication date: May 25, 2022
Manufacturer: PORTÁL, s.r.o.
Genres: Psychology, Medicine and healthcare, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 432
ISBN/EAN: 9788026218593