Description
Am I good enough? Am I loved? Does my life have meaning? Is my life safe enough? The author, a Swedish therapist, aims in this book to 'bring closer happiness and the challenges inherent in human existence.' The main theme of this partly reflective, partly popular science text is human 'built-in' vulnerability and the elusive fear provoked by external, uncontrollable aspects of our existence. These circumstances are discussed from various perspectives – biological, philosophical, psychological, social, global, and individual. Topics include cognitive rigidity, the inability to manage emotions, and repetitive thoughts. The final chapter offers useful guides for positively reframing anxiety.
Information
Author: Kaver Anna
Language: Czech
Publication date: April 29, 2022
Manufacturer: PORTÁL, s.r.o.
Genres: Brain training and memory improvement, self-enhancement, Psychology, Presentation skills, Successful life, Books, Non-fiction literature, Personal development, Specialized and technical literature, Social sciences, Management and marketing
Type: Books - paperback
Pages: 144
ISBN/EAN: 9788026218562