Description
Psychological resilience is a trait that we truly need in today's world. It helps us cope with the challenges we face. It is a powerful weapon that enables us to overcome even the greatest challenges of our lives. And what is the best part? We can build it, no matter our age. The author presents 12 essential skills we need to activate our psychological resilience. In each chapter, you will find not only a brief description of the skill but also various exercises, activities, and, of course, examples from the lives of people who have gone through something similar to what you are experiencing. Each skill incorporates techniques known from cognitive-behavioral therapy, positive psychology, and solution-focused interventions. The book will be welcomed by those interested in the topic of psychological resilience and coping with life's challenges.
Information
Author: Azri Stephanie
Language: Czech
Publication date: April 29, 2022
Manufacturer: PORTÁL, s.r.o.
Genres: Brain training and memory improvement, self-enhancement, Psychology, Presentation skills, Successful life, Books, Non-fiction literature, Personal development, Specialized and technical literature, Social sciences, Management and marketing
Type: Paperback book
Pages: 184
ISBN/EAN: 9788026218531