Description
The book deals with meditation practices connected to solution-focused therapy. It is written as a practical guide to help people going through a challenging change or difficult life situation. A specific feature of the solution-focused approach is that one does not need to delve into the analysis of the problem; it is enough to activate the necessary resources to address the situation. The publication emphasizes four principles: presence, acceptance, resources, and growth. In addition to techniques and their explanations, it includes various stories, reflections, and real-life accounts of people the authors have encountered or worked with. The book also offers prompts for people suffering from stress, sadness and depression, anxiety, post-traumatic difficulties, pain, addictions, or environmental grief, and it includes procedures for working with children and guidance on how to support others through mindful conversation.
Information
Author: Žákovský Daniel, Zatloukal Leoš,
Language: Czech
Publication date: October 27, 2021
Manufacturer: PORTÁL, s.r.o.
Genres: Non-fiction literature, Meditation, relaxation, Books, Health, weight loss, and sports, Nutrition and healthy lifestyle
Type: Books - paperback
Pages: 160
ISBN/EAN: 9788026218388