Description
In the labyrinth of life, it sometimes happens that we struggle to find our way out. How can we discover the rolled-up ball of Ariadne and emerge from the darkness back into the light, so that we do not succumb to learned helplessness and lose our joy in life? The book by a well-known German psychotherapist shows that every change comes from within us and that it is possible to move up to a level where we find distance and regain lost peace. It offers a way to find a way out of situations that impact us and that we cannot influence ourselves, such as the sudden death of a loved one, a breakup, or an unexpected dismissal, and describes various suitable approaches: revitalizing emotional intelligence, taking responsibility for oneself, the ability to recognize the right moment, or resilience training.
Information
Author: Wardetzki Bärbel
Publication date: October 27, 2021
Manufacturer: PORTÁL, s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 224
ISBN/EAN: 9788026218111