Jógové pohádky - Pohybové chvilky v MŠ – Ottomanská Vladimíra (2022)

Yoga is a wonderful complement to physical activities, and children can start practicing it as early as three years old. It teaches them to recognize their body and soul, relax, develop creativity and imagination, and enhance social relationships. In the book, you will find 12 yoga stories, each accompanied by a short yoga warm-up – running, repetition, and practice of new yoga poses, yoga games, exercises in pairs using various props (yoga cards, scarves, jump ropes, wireframes, etc.), breathing exercises, and a final relaxation. At the beginning of the book, there is an overview of the poses used with descriptions of how to practice them and their exact illustrations. The book presents a simple yet clear and comprehensive set of 12 children's yoga lessons. For beginner and less experienced teachers, it will serve as a practical guide to organizing a lesson or movement moment, while more experienced colleagues may use the book for inspiration. With the questions at the end of each chapter, they can then delve into deeper yoga practices with the children.