Zatočte s nespavostí s pomocí mindfulness – Polan Orzech Catherine (2021)

Try to interrupt the cycle of anxious thinking that occupies you all night. This guide will show you how to calm your mind, relax your body, relieve tension, and get the sleep you need. Sleep is a fundamental life necessity. While we sleep, our body gains new energy, repairs damaged areas, and backs up our memories. When we don't get enough sleep, we feel tired, have a worse mood, and are much more likely to feel depressed. Although there are myriad ways to learn how to sleep well, many people still struggle with insomnia. In this guide, experienced cognitive-behavioral therapists will offer you a mindfulness-based approach along with the acceptance of your own emotions. You won't fight insomnia; rather, you will gradually dissolve it until you eventually sleep soundly.