Description
Having things under control is a basic human need and helps people feel safe. Losing control over feelings or behaviour is unpleasant, especially when people become caught in endless loops of thought or troubled by unrealistic worries. Anger and agitation can also easily lead to a loss of control and cause stress in relationships. In this practical Czech-language book, Heinz-Peter Röhr shows that intelligently managing emotions is more important to happiness in life than a high IQ. He explains what loss of control is, how it occurs and what strategies can be used to address it. Simple exercises help readers recognise typical false reactions rooted in the brain and resolve destructive inner behaviour patterns. The book helps restore balance and composure in life.
Information
Author: Röhr Heinz-Peter
Language: Czech
Publication date: April 22, 2021
Manufacturer: PORTÁL, s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 176
ISBN/EAN: 9788026217497