Description
Even if you feel like life is shooting at you, you can learn how to manage it healthily and rationally. Experienced psychotherapist Daniel Fryer, who specializes in rational-emotive behavior therapy, claims that we can change our unhealthy reactions. What do our unhealthy reactions look like? We dramatize things, feel like 'this will last forever', struggle to cope, and they bring us down. The author shows that this approach can be overcome through flexible thinking and a broader perspective, that we can simply manage things, but we should try to accept them. His six-week program guides us through rational-emotive therapy in practice. This approach is especially useful for people dealing with anxiety, depression, and feelings of inadequacy. It helps improve relationships with others and especially with ourselves.
Information
Author: Fryer Daniel
Publication date: May 27, 2021
Manufacturer: PORTÁL, s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 256
ISBN/EAN: 9788026217398