Description
Occasional feelings of frustration from school, relationships with friends and parents, or even life itself are quite normal. And there's no need to be ashamed that teenagers sometimes lose their heads and react with anger; it happens. Adolescence is a complex period, and one must deal with many challenges during it, but it becomes even more complicated if a teenager cannot remain calm during stressful situations. Fortunately, there are ways to learn how to manage this. One option is to use effective stress reduction methods based on mindfulness combined with dialectical behavior therapy. The activities in this book will help teenagers distinguish between healthy and unhealthy forms of anger, teach them appropriate decision-making skills, help them find emotional balance, and enable them to better perceive their feelings here and now. They will also learn how to build better relationships with peers, friends, and family through these activities.
Information
Author: Purcell Mark C., Murphy Jason R.
Publication date: January 28, 2021
Manufacturer: PORTÁL, s.r.o.
Genres: Books, Children's literature, Popular science literature for children, Teenage and sexuality books
Type: Books - paperback
Pages: 144
ISBN/EAN: 9788026217268