Description
Can't fall asleep at night, feeling restless and unable to relax? Embark on a journey into a fairy tale... Autogenic training is truly a meaningful solution in today's restless times to rid yourself of anxiety and tension. The book you are holding is intended for both children and adults and uses fairy tale stories, travel impressions, and journeys into imaginary worlds to induce overall relaxation before sleep. These will take you to a sandy beach, an island, a forest, or a boat trip, to Cairo, the Nile, Dalmatia, or an oriental bazaar, and also into a fairy tale – among the stars, into a swarm of butterflies, or into the crown of a magical tree. Themes such as 'desire', 'test of courage', or 'the great beast Fear' are also included. The texts are supplemented with instructions on how to read them aloud and calming affirmations.
Information
Author: Müller Else
Publication date: October 29, 2020
Manufacturer: PORTÁL, s.r.o.
Genres: Psychology, Non-fiction literature, Books, Specialized and technical literature, Social sciences, Children's literature, Popular science literature for children
Type: Books - paperback
Pages: 128
ISBN/EAN: 9788026216520