Description
You are not what goes through your mind! In this book, two anxiety management experts offer you skills based on cognitive-behavioral therapy that will help you detach from disruptive thoughts, overcome the shame that such thoughts carry, and reduce your anxiety. If you are troubled by bugs in your head, or disruptive, intrusive thoughts, you may worry about what these thoughts say about you. It seems to you as if it were a message for you, trying to tell you something. The truth is elsewhere. They are JUST thoughts. And you are not alone in this. There are millions of people in the world who struggle with similar unpleasant and annoying thoughts. In the book, you will meet many of them, and through real-life examples, you will learn that you can win over intrusive thoughts.
Information
Author: Winston Sally M., Seif Martin N.
Publication date: November 26, 2020
Manufacturer: PORTÁL, s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 216
ISBN/EAN: 9788026216308