Description
Are you afraid to speak up when the teacher asks something in class? When you finally raise your hand, does the right answer 'slip' from your mind because your worries and fears 'overwrite' it? Are you afraid of embarrassing moments and unsure how to navigate relationships with others? Do you constantly think about what others will think of you, and does it hold you back? The good news is that some of your peers feel the same way. They too sometimes fear failure, are afraid to make social contact with others, and feel shy. This book will help you gain control over these issues. You'll find tips on how to recognize harmful thoughts and how to change them. You'll also find tips on how to relax, and the book will support you when you dare to do something that scares you despite your fear. The book is intended for adolescents with social phobia and anxiety disorders, their parents and caregivers, and psychologists working with adolescents with social phobia.
Information
Author: Bělohlávková Lucie
Publication date: October 10, 2019
Manufacturer: PORTÁL, s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences, Children's literature, Popular science literature for children, Teenage and sexuality books
Type: Books - paperback
Pages: 144
ISBN/EAN: 9788026215301