Description
Do you take on tasks that don't belong to you? Is it hard for you to say 'no'? Do you often absorb other people's feelings? And when you get tired, do you tend to completely shut yourself off from the world? If you answered yes, you might need to learn how to take better care of yourself, stay in touch with yourself, and start setting boundaries on mental, communicative, and energetic levels. In today's world, where 'everything is possible,' but where we also carry an evolutionarily rooted meaning of belonging to a group, this is not so easy at all. It is actually about the ability to center ourselves – to know who we are, what our body feels, what our perspective is, and what is in our interest. The goal is for our boundaries to be flexible, so they do not close us off but rather function based on respect (for ourselves and others) and help us truly meet with others. The book includes a self-assessment test, prompts for self-reflection, practical exercises, and examples from the author's practice.
Information
Author: Sellin Rolf
Publication date: September 19, 2019
Manufacturer: PORTÁL, s.r.o.
Genres: Brain training and memory improvement, self-enhancement, Psychology, Business, Presentation skills, Successful life, Books, Non-fiction literature, Personal development, Specialized and technical literature, Social sciences, Management and marketing
Type: Books - paperback
Pages: 208
ISBN/EAN: 9788026215165