Description
Anxiety is something everyone experiences in life; it is a common part of life. This publication is dedicated to all those who have more anxiety in their lives than they need and want to reduce it. In this guide, the author would like to offer options to those who want to try to influence their anxiety themselves. Anxiety can narrow and fill one's living space, and sometimes a new perspective or a tip on what not to do, or rather what to stop doing, is enough for anxiety to begin to fade and make room for other experiences. Small examples from life will help anxious readers feel that they are not alone in their struggles, and will bring their relatives closer to their experiences. The book will be welcomed by people with anxiety disorders, their loved ones, as well as therapists and psychologists.
Information
Author: Tolimatová Jarmila
Publication date: November 14, 2019
Manufacturer: PORTÁL, s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 168
ISBN/EAN: 9788026215097