Na vnitřní vlně - Jak neztratit mentální energii – Precht Anke (2018)

This is a book that will save you money on spa stays or expensive coaching! Do you sometimes struggle with a lack of energy or just want to always have enough? A significant problem in our civilization is burnout, which is a lack of mental energy. Burned-out individuals are often advised to rest a lot. However, for many of them, this does not help in the long term or they cannot sustain it, and only some activity can recharge them again. Indeed, according to the author, mental energy works differently than physical energy – the more we do, the more energy we have. Recharging activities are related to something the individual enjoys doing and can involve sensory stimuli, posture and movements, activities and rituals, biochemical processes, imagination and imagery, food, other people, and objects. Someone who knows how to draw on mental energy can shift from a state of stress to their inner strength in just a few minutes because they develop a balance between their soul and body, as well as between others and themselves. Such a person also develops previously untapped potential. The book is supplemented with examples and prompts for personal reflection. Anke Precht is a psychologist, hypnotherapist, lecturer in the field of energy psychotherapy, and a coach of various...