Description
Constant stimuli, permanent availability through media, or the tendency to react immediately prevent us from concentrating. In recent decades, this has become a significant economic problem – because the ability to concentrate is a decisive factor for success and efficiency. Marc von Münchhausen's book shows how to live and work mindfully, how not to be distracted, and how to achieve better performance. It presents concentration as the "doorkeeper" of consciousness and a key factor in self-control. It describes the functioning of the brain and body in relation to concentration and the psychological factors that support this ability. It advises on how to prevent the media's dictate. It warns against the illusion called multitasking. It discusses the state of flow, meditation, mindfulness, the application of concentration in communication or stress, and medications that support concentration. The richly structured book includes a self-assessment test and a final overview of basic tips on how to increase one's own focus.
Information
Author: von Münchhausen Marco
Language: Czech
Publication date: April 19, 2018
Manufacturer: PORTÁL, s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 168
ISBN/EAN: 9788026213239