Description
People with high sensitivity are more receptive to the feelings and needs of others, but they also become tired more quickly from these experiences. This Czech-language book helps highly sensitive people protect themselves better while making the most of their strengths when helping others. It is especially useful for people in the helping professions, although highly sensitive people often help others in their private lives as well. The author offers practical tools and exercises for anyone who considers themselves highly sensitive, including tips on starting a conversation and helping another person open up, expressing empathy and emotional closeness, focusing on resources and wishes, taking breaks, slowing down and deepening communication, dealing with shame, anxiety and excessively strict principles, enabling an encounter between I and you, and fully experiencing the present moment. The book also provides basic information about high sensitivity and advice on self-care for people with this trait.
Information
Author: Sand Ilse
Language: Czech
Publication date: April 26, 2018
Manufacturer: PORTÁL, s.r.o.
Genres: Books, Specialized and technical literature
Type: Books - paperback
Pages: 128
ISBN/EAN: 9788026213000