Description
Are you tired of people constantly telling you not to take life so seriously? If you belong to the highly sensitive person group, it is actually okay to take it seriously. The book "Sensitivity is Not a Weakness" by Danish psychotherapist Ilse Sand, who includes herself in this group, provides a number of specific tips on how highly sensitive people can take better care of themselves. The author assures that it is okay to live your life slowly and deeply – that one does not have to excel and impress others with a tough persona. She describes how to perceive sensitivity as an advantage, how to confront anger or personal shame, and how to cope with depression and anxiety. She also includes data from research on sensitivity, a list of activities that could bring joy to highly sensitive people and enhance their well-being, and a questionnaire to help individuals test their own sensitivity. This is one of the first Czech books on a topic that has received a lot of attention worldwide in recent years.
Information
Author: Sand Ilse
Publication date: October 27, 2016
Manufacturer: PORTÁL, s.r.o.
Genres: Brain training and memory improvement, self-enhancement, Psychology, Successful life, Personal development, Books, Non-fiction literature, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 136
ISBN/EAN: 9788026211228