Description
The well-known psychologist Marta Boučková illustrates through examples from her practice that issues related to overweight can be viewed from an unconventional angle and that losing weight does not begin on the plate or in the gym, but in our minds. Twelve stories inspired by real people reveal how easily sadness, stress, unfulfilled dreams, or negative thoughts can manifest in the cushions on our sides or bellies. It also suggests a way out of this vicious circle. You will learn not only what can influence your weight but also how to effectively change your lifestyle and who can help you on this journey. It is indeed possible to lose weight despite 'fat' genes and poor willpower. How? You will read about it in a book that will teach you not only to think slim but also to live slim.
Information
Author: Boučková Marta, Křížková Johana
Language: Czech
Publication date: June 1, 2013
Manufacturer: Středisko praktické psychologie s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 125
ISBN/EAN: 9788026039686