Description
Do you also find that the usual beginner's guides are stuffed with too many technical details and advice that you will never use in your situation? Don't despair - there's running for everyone. That includes you! Whether you're looking for the easiest way to start running just for fun, for health, or to jump straight into racing, this book from the general guide series 'For Everyone' is just for you. With simple tips and techniques, it will help you focus on your form. You will learn how to eat properly and replenish energy after running, how to avoid injuries, and how to maintain your fitness with simple strength exercises. The guide will also be practically helpful - how to choose the most suitable shoes, clothing, and other necessary accessories. The whole world is running - run with it! Don't be discouraged by dull guides. Running for Everyone is a great and natural start for beginner runners. It's a book that no one starting out in running can do without.
Information
Language: Czech
Publication date: April 3, 2016
Manufacturer: Svojtka & Co. s. r. o.
Genres: Sport, Running, Books, Non-fiction literature, Health, weight loss, and sports
Type: Books - paperback
Pages: 248
ISBN/EAN: 9788025618646