Jak si zlepšit paměť a koncentraci - Mozkocvična do kapsy – Šnajdrová Lenka (2016)

Do you have trouble remembering the birthdays of your loved ones, passwords, or the names of places you visited on vacation? Are you thinking of a thousand other things when you should be concentrating? Do you struggle with simple mental arithmetic? If you feel like you forget things or that you can't remember anything at all, this book is just for you! We live in a time of information explosion. The brain has to sort through far more information than before. It must quickly decide which information is important and which is not. It is overwhelmed and overloaded, which also affects memory. This book will show you that good memory is linked to the art of concentration, imagination, using all the senses, and the proper balance of activity and rest. And all these circumstances can be influenced through practice. In the book, you will find tips and exercises on how to effectively train and improve your brain's cognitive functions. After reading it, you will confidently be able to say: I can rely on my memory!