Description
The revised edition of the most successful book on bodyweight training is supplemented with exercises for strengthening the core – so-called core training. The well-known promoter, fitness and aerobics trainer Helena Jarkovská, along with her daughter Markéta, has thus expanded the original book, providing a comprehensive set of purposeful strengthening exercises, organized according to their anatomical-physiological effects on different areas of the musculoskeletal system – and in relation to the nervous, respiratory, and cardiovascular systems. Nearly 500 exercises are demonstrated with illustrative photographs and divided by muscle groups and joints involved in the given movement. The book is intended for anyone who wants to exercise independently at home or in the gym, while also offering a wealth of ideas and advice for fitness instructors and other exercise trainers.
Information
Author: Jarkovská Helena, Jarkovská Markéta
Language: Czech
Publication date: June 23, 2016
Manufacturer: GRADA Publishing, a. s.
Genres: Bodybuilding, strength training, Books, Non-fiction literature, Health, weight loss, and sports, Sport
Type: Books - paperback
Pages: 264
ISBN/EAN: 9788024757308