Ukliďte si v hlavě - stačí 10 minut denně – Puddicombe Andy (2015)

THIS IS MEDITATION – BUT DIFFERENT FROM WHAT YOU KNOW No chanting mantras, no sitting cross-legged, and no need to believe in anything specific. What's more, this simple meditation, which you can easily learn, takes only ten minutes a day, yet it can completely change your life! The book dispels the myths surrounding meditation and makes it accessible to as many people as possible. For everyone who simply wants to find out how to cope with life and manage stress – at work, in personal life, and in their minds. For those who long to experience that feeling of openness they remember from childhood, the ability to enjoy being alive. Who are not seeking spiritual enlightenment or don't need therapy, but want to know how to 'switch off' when they come home from work, how to fall asleep at night, how to improve their relationships, how not to be irritable or angry. Who want to control their desires, rid themselves of their addictions, and deal with that nagging feeling that things are not quite as they should or could be, and that life must be about something else. Andy Puddicombe, a qualified clinical consultant, former Buddhist monk, and 'the one who has made every possible mistake while meditating,' as he calls himself, will show you how to tidy up in just ten minutes a day...