Jak přežít svou vlastní pubertu i s učiteli a rodiči – Švamberk Šauerová Markéta (2016)

Are you in puberty and feeling a bit lost? Do you need advice on how to handle relationships, tame the confusion in your head, and accept your changing body? That's why this book about puberty for teenagers is here! Dive in, get inspired, find yourself. Puberty is a personal revolution. Everything is changing. Besides not recognizing your body, your opinions and behavior start to change, and slowly, the feeling creeps in that even the people around you aren't who they used to be. Where have the conflict-free parents and kind teachers gone? They are unbearable, and they even think the same about you... the teenager. Adolescence is undoubtedly one of the most challenging periods in life. Are you overwhelmed by feelings of confusion or helplessness from this stormy phase of life? Try to navigate it better. That's exactly why this book was created, to help you go through puberty with minimal scars. What will you find in it? Advice and tips from experts and your peers: - how to better manage school and relationships with parents and friends - how to deal with conflict - how to take care of your appearance - how to eat healthily and exercise sensibly - how to relax - how to understand yourself better. And one more thing, this book was written by a psychologist with the help of a group of teenagers.