Description
Increasing strength, building muscle mass, burning fat, and shaping the body. With colorful illustrations, detailed descriptions of execution, and training tips, the book "Strength Training on Anatomical Foundations" will surely become a useful assistant that shows you how to shape your body without weights, machines, and other expensive equipment. In the publication, you will find descriptions of eighty of the most effective strength exercises and their variations using your own body weight, targeting the major muscle groups (arms, chest, shoulders, back, core, thighs, glutes, and calves) that you can perform anytime and anywhere. And for a perfect understanding, the book provides very descriptive anatomical illustrations for each exercise, showing the muscles involved in the movement, along with surrounding structures such as joints, ligaments, and tendons. With expert advice from renowned strength trainer Bret Contreras, you will learn how to modify, combine, and sequence exercises to achieve success in your training and avoid stagnation.
Information
Language: Czech
Publication date: August 18, 2014
Manufacturer: GRADA Publishing, a. s.
Genres: Sport, Bodybuilding, strength training, Books, Non-fiction literature, Health, weight loss, and sports
Type: Books - paperback
Pages: 232
ISBN/EAN: 9788024750750