Jak se léčíme - Objevte svou vnitřní sílu a osvoboďte se – Elle Alexandra (2024)

Discover effective self-healing techniques, complemented by powerful insights from the author's own journey and interwoven with the stories of many other remarkable women. Alexandra Elle, a mindfulness teacher and one of the most widely read authors on the topic of self-care, presents a groundbreaking guide to nourishing the spirit and rediscovering inner truth, joy, and strength. How We Heal is a practical guide to self-healing, an effective remedy for anyone ready to change their life from the roots and who seeks a clear and simple process to achieve that. Within the pages of the book, you will find: * practical self-healing techniques * rituals associated with journaling * breathing exercises * tools for processing difficult emotions * simple meditations for relaxing the mind and body. The author elegantly weaves together themes such as mindfulness, working with the inner child, and setting boundaries, presenting us with easy practices that have changed her life and the lives of thousands of her course graduates. The book is interspersed with personal stories of well-known women that will leave you feeling connected and motivated to start anew. How We Heal is full of encouraging, heartfelt, and warm words, the power of which is underscored by the author's disarming openness. The book is an essential companion for...