Description
Do you eat enough vegetables, fruits, legumes, and other foods that are considered healthy, yet you are still troubled by health issues and gaining weight? Do you want to heal from diseases that Western medicine struggles with? Help can be found in this book! This groundbreaking international bestseller is changing the opinions of experts and the general public on what foods are truly healthy. It reveals the protein lectin, which is found in many plants and other foods that we commonly consume. The author, a trained physician, clearly explains how lectins contribute to worsening health and why particularly the industrial processing of agricultural products is responsible for many foods becoming more harmful than beneficial. He will guide you through three healing programs during which you will replace foods that promote inflammatory processes with suitable alternatives that strengthen beneficial gut flora. You will also receive sample meal plans for each phase of the healing programs and recipes, including those for vegetarians.
Information
Author: Gundry Steven R.
Publication date: November 21, 2018
Manufacturer: GRADA Publishing, a. s.
Genres: Health, weight loss, and sports, Healthy eating, Books, Non-fiction literature, Cookbooks and beverages
Type: Books - paperback
Pages: 280
ISBN/EAN: 9788024740447