Description
This practical guide to assertiveness addresses common communication impasses that complicate relationships at work, at school, in the family and with oneself. It explains how to say no without feeling guilty, ask for a favour, identify the limits of an acceptable compromise, resist manipulation, give criticism properly and accept it. Alongside an essential theoretical overview of assertive techniques and rights, this third edition offers tests and practical training programmes for developing assertive behaviour. The book aims to help readers set boundaries with the people they communicate with, understand their own motives and lead a confident, balanced life in a society free from manipulation.
Information
Author: Novák Tomáš, Capponi Věra
Language: Czech
Publication date: January 1, 2012
Manufacturer: GRADA Publishing, a. s.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 168
ISBN/EAN: 9788024738697