Description
After the great success of the first book on exercises with a large ball, the author has selected and organized 264 exercises suitable for strengthening problem areas and stretching shortened muscles. The individual exercises are organized according to the body parts being worked on, creating a very clear and usable resource for anyone who wants to exercise at home, as well as for fitness instructors, trainers, and rehabilitation workers. The large gym ball is an ideal balance tool that forces you to develop all movement abilities, especially mobility, coordination, and balance. Anyone can manage the exercises regardless of age, and they are also intended for those who have back problems due to muscle weakness.
Information
Author: Jarkovská Helena
Language: Czech
Publication date: August 1, 2011
Manufacturer: GRADA Publishing, a. s.
Genres: Bodybuilding, strength training, Books, Non-fiction literature, Health, weight loss, and sports, Sport
Type: Paperback book
Pages: 208
ISBN/EAN: 9788024738208