Rychlé meditace pro zklidnění těla a mysli - Jak meditovat kdykoliv a kdekoliv – Harrison Eric (2011)

A QUICK WAY TO RELAX YOUR BODY AND MIND WHILE WALKING, EATING, WORKING, OR WHEN YOU'RE WAITING, TRAVELING, BREATHING... Do you lack a sense of relaxation in the hustle and bustle of everyday life? Can't meditate because you're too busy or under a lot of stress? Then this book is just for you. It offers dozens of 'lightning meditations' that last no longer than five minutes. They will help you quickly relieve stress and can be practiced virtually anywhere and anytime. These meditation exercises are very effective and easy to learn. They have already helped thousands of people who would never engage in traditional meditations that require a lot of time. The book Quick Meditations for Calming the Body and Mind: - is perfect for anyone who 'doesn't have time to meditate' but needs to relax effectively, - will explain how simple and variable meditations are, - will benefit your health, give you energy, and sharpen your thinking, - will teach you to 'be present in the moment', fully utilize all your senses, and enjoy life more, - will help you create your own repertoire of 'lightning meditations' that suit your lifestyle, - will show you that short meditations are just as effective as long ones!