Description
This unique publication presents over ninety suitable relaxation, stretching, and strengthening compensatory exercises for all recreational, performance, and elite athletes, utilizing body weight and available exercise equipment such as resistance bands, gym balls, and overballs. The author, an experienced university educator, emphasizes the description of proper technique and points out possible mistakes and subjective feelings during exercise. All exercises are demonstrated in nearly three hundred photographs and images.
Information
Author: Bursová Marta
Publication date: August 23, 2005
Manufacturer: GRADA Publishing, a. s.
Genres: Bodybuilding, strength training, Books, Non-fiction literature, Health, weight loss, and sports, Sport
Type: Books - paperback
Pages: 196
ISBN/EAN: 9788024709482