Description
Why is belly fat so dangerous? Visceral fat carries various health risks such as diabetes mellitus, fatty liver, or cardiovascular diseases. That's the bad news. The good news is that you have everything in your hands, so get rid of it! We offer you the perfect mix: more than 40 delicious recipes and a stress-free exercise program that will help you quickly lose belly fat. A comprehensive introduction explains how belly fat develops and what negative consequences it can have. Nutritional tips will help you transition to a healthy, balanced diet rich in vegetables, valuable proteins, and good fats that will help you lose weight quickly. And more movement in everyday life is ensured by a well-thought-out endurance and conditioning program, which is detailed in the book with 20 different 10-minute fitness and yoga exercises.
Information
Publication date: April 24, 2024
Manufacturer: Euromedia Group, a.s.
Genres: Books, Cookbooks and beverages, Non-fiction literature
Type: Flexible books
Pages: 140
ISBN/EAN: 9788024296074