Description
A practical guide full of simple and diverse ways to properly stretch your body while working a desk job. It focuses on exercises that you can easily perform throughout the day – whether in the office or at home. Many of us sit at a desk for most of the day, not to mention the hours spent in front of the television. Cats and dogs stretch several times a day, but people have forgotten this regular ritual. Back pain, migraines, and even digestive issues can worsen with prolonged sitting. The guide you hold in your hands will show you how to improve your posture while sitting, strengthen your muscles, stretch, and enhance flexibility to avoid problems associated with insufficient movement.
Information
Author: Bradleyová Kerrie-Anne
Publication date: March 9, 2023
Manufacturer: Euromedia Group, a.s.
Genres: Health, weight loss, and sports, Rehabilitation, Aerobics, stretching, Back and joints, Books, Non-fiction literature, Sport, Illnesses and health issues
Type: Books - paperback
Pages: 216
ISBN/EAN: 9788024287317