Haiku: Cesta ze stresu – Vostrá Denisa (2022)

Do you ever get the feeling that whatever you do leads to even bigger trouble? Are you caught in the tentacles of tension, stress, and burnout? Don't know how to get out of it? The book Haiku – A Path Out of Stress will advise you on how to tame stressful situations and regain mental balance and peace. The storm of emotions and the steadiness of reason have found a way to coexist in Japanese traditions. This guide by psychiatrist Radkin Honzák and Japanologist Denisa Vostrá is for those who want to use reason in a crisis. It offers an unconventional path to relaxation that also serves as a useful brain training. You'll find out that it's good to vent, but also to discipline your anger or pain into seventeen syllables. Moreover, you'll learn many interesting facts about traditional Japanese culture, which is appealing due to its sensitive perception of beauty, inadvertently creating a certain 'recipe for life' that offers islands of calm. A balanced mixture of psychological approach and Japanese traditions will help you bridge tough times and bring a smile back to your face.

In the flow of life
few do not hit
a bump!