Description
What is it that, despite the existence of countless diets, humanity is facing an obesity epidemic? We count calories, exercise regularly, yet the scale still doesn't budge. In this engaging and provocative book, Dr. Jason Fung presents a groundbreaking theory – that obesity is related to our hormones, not a lack of self-discipline. You will learn how excess insulin is linked to weight gain and diseases like type 2 diabetes. Is it important not only what we eat but also when we eat? The book includes 5 essential steps to help you work on your health and adopt healthy habits for optimal insulin levels.
Information
Author: Fung Jason
Language: Czech
Publication date: May 23, 2022
Manufacturer: Euromedia Group, a.s.
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Type: Hardcover books
Pages: 328
ISBN/EAN: 9788024280967