Description
Cold exposure is a path to healing and strengthening both body and soul. The phenomenon of our time is presented by Czech ice man David Vencl in a book that could be a bible for cold enthusiasts. Theoretical insights are complemented by the elite athlete, former physical education teacher, and national freediver with practical advice based on his experiences. How to enter the water? Why revive brown fat in the body? What does ice water do to our organism? Can I lose weight through cold exposure? He offers answers to these and many other questions. At the same time, the book intertwines the story of his journey to a world record in swimming under ice, filled with both dramatic and humorous moments.
Information
Author: Vencl David, Bílek Petr
Publication date: November 15, 2021
Manufacturer: Euromedia Group, a.s.
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Type: Hardcover books
Pages: 200
ISBN/EAN: 9788024278490