Description
Most women and a few men want to lose weight at some point in their lives. But are miracle diets that force us to eliminate everything from our diet that others eat the solution? Diets that make us quickly regain all the weight, often with an unwanted weight "bonus"? Nutrition expert and trainer Alexandra Rohlíková will teach you to approach it differently. Through gradual steps, you will reach a new lifestyle, learn to create a balanced, tasty meal plan, and discover ways to be more active without exhausting yourself.
Information
Author: Rohlíková Alexandra
Publication date: December 7, 2021
Manufacturer: Euromedia Group, a.s.
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Type: Hardcover books
Pages: 136
ISBN/EAN: 9788024278360