Vymezte si hranice a nalezněte klid - Cesta ke zdokonalení – Gloverová Tawwabová Nedra (2021)

Stop fighting, tell yourself what you need, experience freedom, and be truly yourself. We all know that we should have properly set boundaries to achieve a balance between work and personal life, manage interactions with toxic people, and enjoy satisfying relationships with partners, friends, and family. But what do "healthy boundaries" really mean – and how can we successfully express our needs, say "no," and be assertive without offending others?