Žijte svůj nejlepší život – Farrimond Stuart (2021)

Explore the science behind everyday life habits and make your day healthier, happier, and more productive. Many activities we take for granted are actually at odds with a healthy lifestyle. This groundbreaking book challenges long-held habits and explains, for example, that drinking eight glasses of water a day is too much; breakfast is not the most important meal of the day; smartphones do not make us depressed. Dr. Stuart Farrimond, with the latest research in psychology, nutrition, biology, and physics, uncovers pseudoscience and presents only facts – all in an accessible and, above all, entertaining style.