Description
Stress is primarily discussed as an artificial burden created by humanity. Since the beginning of our existence, humans have had to learn to understand and resist various stress influences. Physical strain, cold alternating with heat, lack of food and fluids, bacteria, viruses, lack of sleep, or pain have affected our lives since time immemorial. Today, we perceive stress mainly as a significant cause of various physical and mental illnesses, and we understand it as dangerous. Pavel Kolář, a world-renowned physiotherapist and expert in holistic medicine, discusses the opposite role of stress influences in his book 'Strengthening Through Stress – A Path to Resilience,' particularly in terms of increasing our organism's resilience. Our body and soul hold enormous potential to make us not only strongly resilient but also happy. Let us utilize it and take responsibility for our health and the quality of our lives into our own hands!
Information
Author: Kolář Pavel
Publication date: June 11, 2021
Manufacturer: Euromedia Group, a.s.
Genres: Health, weight loss, and sports, Stress and depression, Stress and depression, Books, Non-fiction literature, Illnesses and health issues, Personal development
Type: Hardcover books
Pages: 376
ISBN/EAN: 9788024274652