Description
Laughter is truly very beneficial in all aspects of life – personal, professional, and social. Laughter acts not only as exercise but also as a therapeutic means to cope with chronic illnesses, as countless evidence-based studies attest. Laughter yoga has elevated laughter to a new level by incorporating it into daily routines, allowing its health benefits to fully manifest. This book begins with the history and emergence of the laughter yoga phenomenon: how it developed and spread around the world, permeating various areas of life. You will also learn how to practice laughter in groups, with a partner, and alone. Laughter yoga is an immediate affair. You can feel its effects from the very first session. Moreover, it is very effective, time-efficient, scientifically backed, and easy to learn. So go ahead and laugh too!
Information
Author: Kataria Madan
Publication date: April 27, 2021
Manufacturer: Euromedia Group, a.s.
Genres: Health, weight loss, and sports, Personal development, Yoga, Nutrition and healthy lifestyle, Yoga, Books, Non-fiction literature
Type: Hardcover books
Pages: 240
ISBN/EAN: 9788024273310