Jediná kniha o jídle, kterou potřebujete – Fourová Karolína (2020)

Human nutrition has become one of the most controversial topics of recent times. Thanks to the internet and social media, where anyone can share anything instantly, nutritional myths spread like wildfire. For the average person, it is challenging to navigate the jungle of contradictory recommendations and discern what is true and what is beyond the bounds of common sense. Detox regimens, drastic diets, extreme nutritional trends, half-truths about children's nutrition—all of these can affect human health and psyche for much longer than many of us can imagine. Under the flood of simple solutions that modern times bring, people stop relying on themselves, common sense fades away, and critical thinking diminishes. The book by Karolína Fourová, an expert in nutrition and food quality and a successful blogger (winner of FOOD BLOG OF THE YEAR in 2019 in the CONTRIBUTION category and in 2020 in the CONTRIBUTION and INSTA FOOD categories, and 2nd place in the main category), will help you understand the basic principles of nutrition, introduce individual nutritional components and their roles in the human body. You will learn how to shop correctly and get answers to most questions about food and nutrition that you have ever had. And to ensure you don't get lost in healthy eating right away...