Description
A tired mind needs moments of rest. Whether you have trouble falling asleep, wake up in the middle of the night, or feel anxious and stressed from the whole day, Kathryn Nicolai's book offers a pleasant way to calm your mind before sleep with lovely stories. They evoke a sense of pleasant nostalgia, peace, and warmth, allowing you to fall asleep with a clear head. Experience small sweet moments of joy and relaxation in all seasons. In spring, smell the intoxicating lilacs, in summer, watch fireflies from the terrace, in autumn, visit the cider mill, and enjoy winter's beauty in the park with friends at the lighting of the Christmas tree. The book of kind stories is complemented by charming illustrations, recipes, and meditations. The author draws on her many years of experience as a meditation and yoga teacher to create a world you can slip into at any time, rich in sensory experiences that quietly teach mindfulness and compassion for oneself, calm the nerves, and build solid sleep habits.
Information
Author: Nicolai Kathryn
Publication date: December 10, 2020
Manufacturer: Euromedia Group, a.s.
Genres: Health, weight loss, and sports, Fiction, World fiction, Books, Non-fiction literature
Type: Hardcover books
Pages: 288
ISBN/EAN: 9788024271019