Description
Almost every day we hear colleagues, friends, and relatives talking about various issues with the cervical spine or the lower back. "Back pain" is discussed by the elderly, but more and more young people, even children, are experiencing it. The vast majority of visits to the doctor due to back pain could be avoided if people followed a few essential tips and incorporated simple exercises into their daily routines. This book is primarily aimed at people without medical training who want to do something good for their backs. It provides readers with basic insights into anatomy related to the onset of pain, which will help alleviate their fears, as well as guidance on proper training. The core of the manual is an extensive set of exercises targeted at various areas of back pain. Ultimately, 80% of back pain can be alleviated at home by performing simple exercises.
Information
Author: Geisler Stephan, Remmert Stefan
Publication date: February 15, 2021
Manufacturer: Euromedia Group, a.s.
Genres: Health, weight loss, and sports, Back and joints, Books, Non-fiction literature, Illnesses and health issues
Type: Hardcover books
Pages: 160
ISBN/EAN: 9788024270630