Description
Do you want to get rid of excess kilograms, tone your muscles, or simply get into the right shape? Try fitness yoga, which is an ideal tool for exercising the whole body. By activating and engaging the deep muscles, it strengthens the body and increases its flexibility and suppleness. It also stimulates the cardiovascular system, which simultaneously supports metabolism and accelerates fat burning. In the book, you will find over 80 effective exercises to strengthen various areas of the body. Whether you want to tone and strengthen your arms, abdomen, legs, and buttocks, boost your metabolism, improve your form with high-intensity training (HIT), or enjoy perfect relaxation after work stress – with this book, you can bring out the best in yourself and maximize your performance and energy.
Information
Author: Storková Sarah
Language: Czech
Publication date: January 7, 2021
Manufacturer: Euromedia Group, a.s.
Genres: Hobby, Health, weight loss, and sports, Books, Non-fiction literature
Type: Books - paperback
Pages: 192
ISBN/EAN: 9788024269382