Description
Explore the physiology of 30 key yoga asanas in depth and from all angles, mastering each pose with confidence and control. This book reveals facts with detailed illustrations that show the mechanics, angles, effects on blood flow and breathing, key actions of muscles and joints working beneath the surface of each position, safe alignment, and much more. This book will help you achieve technical perfection in your practice and optimize and share the benefits of yoga for both body and mind. It is intended for passionate yoga lovers, students, and teachers.
Information
Author: Swansonová Ann
Publication date: June 22, 2020
Manufacturer: Euromedia Group, a.s.
Genres: Sport, Yoga, Yoga, Yoga, Health, weight loss, and sports, Books, Non-fiction literature, Nutrition and healthy lifestyle, Personal development
Type: Flexible books
Pages: 216
ISBN/EAN: 9788024266244