Description
Do you want to achieve the body of your dreams but feel like you don't have the time? Don't lose your head and start your transformation with this book. The author shows you how you can get fit very quickly with minimal time requirements. Choose one of the bodyweight training programs that require no special equipment and can be done practically anytime and anywhere – and it doesn't have to take more than 20 minutes. Visible success will come in no time! The book also includes many useful tips related to motivation, lifestyle, wellness, and nutrition, along with a variety of excellent recipes.
Information
Author: Zarrellaová Jana Ina
Language: Czech
Publication date: April 27, 2020
Manufacturer: Euromedia Group, a.s.
Genres: Sport, Hobby, Books, Non-fiction literature, Health, weight loss, and sports
Type: Books - paperback
Pages: 160
ISBN/EAN: 9788024264820