8 týdnů k novému já – Brabon-Hames Emilie (2020)

In this book, Emilie and Chief, trainers of elite athletes, will introduce you to a dietary and fitness regimen that will help anyone reveal their new self in 8 weeks. Do you want to be one of them? Then all you need is a huge dose of determination and this book. You will find everything you need for the next 8 weeks – a fitness plan with bodyweight exercises that can be done anywhere, and a complete overhaul of your diet based on the keto diet. You will also receive 70 simple recipes that will help you add new ingredients to your meals week by week. There are also motivating stories and comparison photos of people who participated in the program and were shocked by their results. Whether you have a family or work from morning till night and your time for exercise is limited, it is possible to fit the program into your schedule. So what are you waiting for?!